Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of working for minerals is partnership. They act as…
Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay…but many people skip…
Approximately 10-20% of the world’s population suffers from Eczema. That is almost 15 million people! These cases range from mild to severe to everything in between. If you suffer from Eczema or want to find out more information about the…
Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes and well-groomed hands. Our hands…
Spa-goers visiting the spa for the first time often need to know what is expected of them as they prepare for their spa experience. As the spa strives to provide the client with a tranquil and safe environment so too…
Aromatherapy, a word that derives from ‘aroma’ meaning fragrance or smell and ‘therapy’ meaning treatment is based on an ancient principle that the spirit and the body should be in harmony. The ancient Egyptians used aromatherapy thousands of years ago.…
Skin types are unique and react in different ways to weather, environment, and creams and/or lotions. In order to keep skin healthy and youthful in appearance it is essential to know your skin type and how to care for it.…
Have you ever bumped your knee or elbow? What was your response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day…
Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor’s office or on television we are never far from information showing us how to exercise, what to eat and…
Allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Allergies come in all different shapes and sizes, some as benign, but bothersome as the sneezing, wheezing, coughing and watery eyes brought on…