By Tim Shanley Even if you have ample experience in the world of natural cures and remedies, there are still some options out there that could surprise you. Most home remedies are the result of centuries of experimentation. It’s all…
Natural Tick Protection
By Lisa Pecos Spring isn’t all warm weather and sunshine, it’s also the kick-off to tick season. Ticks are tiny insects that carry big risks to humans and pets. Cases of tick-borne diseases, such as Lyme disease, are on the…
Alien Yoga: Yes, it’s real
By Lisa Pecos You don’t need to be an obsessive Instagrammer to have heard about this latest—and weirdest—Instagram trend. What’s been dubbed “alien yoga” has gone from social media to the news in recent weeks thanks to almost cringe-worthy photos…
7 Natural Ways to Boost Your Immunity during Cold and Flu Season
By Lisa Peco Cold and flu season may be in full swing but that doesn’t mean you have to take it lying down. You can help your body fight off a cold or flu by keeping your immune system strong…
5 Food Swaps that will make it Easier for You to Eat Healthy
By Lisa Pecos Is eating healthy one of your New Year’s resolution? Eating healthy can be daunting, but these 5 simple swaps will help. Not only are they easy changes to make, but they’re also delicious so you don’t feel…
5 Ways to Feel More Awake Without Turning to Caffeine
By Jamell Andrews Most people feel like there aren’t enough hours in the day and spend their day on overdrive, fuelling themselves with coffee just to try to make it through. Though caffeine has been found to have certain health…
5 Ways to Treat a Cold Naturally That Actually Work
By Jamell Andrews Cold remedies are a dime a dozen and almost everyone you know has a natural cold remedy that they swear by, but do any of them actually work? The following are natural ways to treat a cold…
Relieve and Prevent Heartburn Naturally
By Jamell Andrews Heartburn, though not usually serious, can be quite uncomfortable. The telltale burning sensation behind the breastbone can be triggered by acidic foods, your lifestyle, and more. It happens when stomach acids make their way up the esophagus,…
Vitamins to Treat Anxiety and Stress
By Lisa Pecos In an age where anxiety and stress disorders are increasing and doctors are prescribing more and more antianxiety and antidepressant drugs than ever before. While this can be attributed to also living in an age where we…
The Link between Antibiotics, C-Section and Poor Gut Bacteria
By Lisa Pecos We often think of bacteria as a bad thing, but when it comes to our gut, the right kind of bacteria can mean the difference between good health and poor health. Our bodies contain protective gut bacteria…