Stop Coughing! Naturally, Of Course. Humans have been coughing since the beginning of time. With so many centuries of coughing experience, we’ve had ample time to test out a number of different natural cough remedies. Here are 8 home remedies…
Alien Yoga: Yes, it’s real
By Lisa Pecos You don’t need to be an obsessive Instagrammer to have heard about this latest—and weirdest—Instagram trend. What’s been dubbed “alien yoga” has gone from social media to the news in recent weeks thanks to almost cringe-worthy photos…
5 Food Swaps that will make it Easier for You to Eat Healthy
By Lisa Pecos Is eating healthy one of your New Year’s resolution? Eating healthy can be daunting, but these 5 simple swaps will help. Not only are they easy changes to make, but they’re also delicious so you don’t feel…
5 Ways to Feel More Awake Without Turning to Caffeine
By Jamell Andrews Most people feel like there aren’t enough hours in the day and spend their day on overdrive, fuelling themselves with coffee just to try to make it through. Though caffeine has been found to have certain health…
Natural Alternatives to Air Fresheners and Sprays
By Lisa Pecos Chances are you love the wonderful fragrances of room sprays and other air fresheners. Who doesn’t? Unfortunately, these products contain chemicals, such as ethanol and even formaldehyde, which can trigger allergies, asthma attacks, and migraines in some…
Relieve and Prevent Heartburn Naturally
By Jamell Andrews Heartburn, though not usually serious, can be quite uncomfortable. The telltale burning sensation behind the breastbone can be triggered by acidic foods, your lifestyle, and more. It happens when stomach acids make their way up the esophagus,…
Vitamins to Treat Anxiety and Stress
By Lisa Pecos In an age where anxiety and stress disorders are increasing and doctors are prescribing more and more antianxiety and antidepressant drugs than ever before. While this can be attributed to also living in an age where we…
Honey: Keeping You Healthy from the Inside out
By Jamell Andrews Honey has long been used for more than just sweetening a cup of tea. For centuries, people have believed that honey has healing properties and it’s been used since ancient times to treat everything from stomach issues…
Could Your Partner’s Lifestyle Be Stopping You from Getting Pregnant?
By Lisa Pecos We tend to think of infertility as a women’s issue, but both men and women contribute to infertility. What may be more surprising is that the causes of male infertility aren’t always medical, but can be due…
Can You Spare a Minute: Study Finds One Minute of High Intensity Exercise Beneficial
By Jamell Andrews Those who insist that they don’t have the time to exercise no longer have an excuse not to get moving thanks to a Canadian study that found that just one minute of high-intensity activity can have remarkable…