Natural Health Journals

Alternative Medicine

5 Ways to Feel More Awake Without Turning to Caffeine
5 Ways to Feel More Awake Without Turning to Caffeine

5 Ways to Feel More Awake Without Turning to Caffeine

By Jamell Andrews Most people feel like there aren’t enough hours in the day and spend their day on overdrive, fuelling themselves with coffee just to try to make it through. Though caffeine has been found to have certain health…

5 Ways to Treat a Cold Naturally That Actually Work
5 Ways to Treat a Cold Naturally That Actually Work

5 Ways to Treat a Cold Naturally That Actually Work

By Jamell Andrews Cold remedies are a dime a dozen and almost everyone you know has a natural cold remedy that they swear by, but do any of them actually work? The following are natural ways to treat a cold…

Natural Alternatives to Air Fresheners and Sprays
Natural Alternatives to Air Fresheners and Sprays

Natural Alternatives to Air Fresheners and Sprays

By Lisa Pecos Chances are you love the wonderful fragrances of room sprays and other air fresheners. Who doesn’t? Unfortunately, these products contain chemicals, such as ethanol and even formaldehyde, which can trigger allergies, asthma attacks, and migraines in some…

Relieve and Prevent Heartburn Naturally
Relieve and Prevent Heartburn Naturally

Relieve and Prevent Heartburn Naturally

By Jamell Andrews Heartburn, though not usually serious, can be quite uncomfortable. The telltale burning sensation behind the breastbone can be triggered by acidic foods, your lifestyle, and more. It happens when stomach acids make their way up the esophagus,…

Honey: Keeping You Healthy from the Inside out
Honey: Keeping You Healthy from the Inside out

Honey: Keeping You Healthy from the Inside out

By Jamell Andrews Honey has long been used for more than just sweetening a cup of tea. For centuries, people have believed that honey has healing properties and it’s been used since ancient times to treat everything from stomach issues…