By Lisa Pecos Is eating healthy one of your New Year’s resolution? Eating healthy can be daunting, but these 5 simple swaps will help. Not only are they easy changes to make, but they’re also delicious so you don’t feel…
By Jamell Andrews Most people feel like there aren’t enough hours in the day and spend their day on overdrive, fuelling themselves with coffee just to try to make it through. Though caffeine has been found to have certain health…
By Jamell Andrews Cold remedies are a dime a dozen and almost everyone you know has a natural cold remedy that they swear by, but do any of them actually work? The following are natural ways to treat a cold…
By Lisa Pecos Chances are you love the wonderful fragrances of room sprays and other air fresheners. Who doesn’t? Unfortunately, these products contain chemicals, such as ethanol and even formaldehyde, which can trigger allergies, asthma attacks, and migraines in some…
By Jamell Andrews Heartburn, though not usually serious, can be quite uncomfortable. The telltale burning sensation behind the breastbone can be triggered by acidic foods, your lifestyle, and more. It happens when stomach acids make their way up the esophagus,…
By Eirian Hallinan If you’re only going to have one essential oil in your medicine cabinet, then tea tree oil should most certainly be it. The oil, which comes from the leaves of the Melaleuca alternifolia plant, has been…
By Lisa Pecos In an age where anxiety and stress disorders are increasing and doctors are prescribing more and more antianxiety and antidepressant drugs than ever before. While this can be attributed to also living in an age where we…
By Lisa Pecos We often think of bacteria as a bad thing, but when it comes to our gut, the right kind of bacteria can mean the difference between good health and poor health. Our bodies contain protective gut bacteria…
By Jamell Andrews Honey has long been used for more than just sweetening a cup of tea. For centuries, people have believed that honey has healing properties and it’s been used since ancient times to treat everything from stomach issues…
By Lisa Pecos We tend to think of infertility as a women’s issue, but both men and women contribute to infertility. What may be more surprising is that the causes of male infertility aren’t always medical, but can be due…